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Ideas for Healthy and Easy Dishes

Ideas for Healthy and Easy Dishes

People usually think that healthy eating means eating the same ingredients over and over again. That is so far away from the truth. The options of healthy dishes are limitless. Actually, a healthy diet is full of variety. There are much more ingredients than just fruit and vegetable. For example, fish, nuts, rice milk, cocoa powder, salmon, oats, and those are only some of it. Healthy dishes are not boring, nor tasteless. You can have a variety of flavours in a single meal. Many of us struggle with what to cook without repeating the same dishes. It is a shame to eat the same ingredients all the time when there is so much you can make. Even when it comes to deserts, there is a big number of interesting and different recipes. You don’t have to eat fruit alone at the end of the meal. Here are some ideas for tasty and healthy dishes.

Easy Made Healthy Dishes

We mentioned salmon as one of the ingredients because it’s healthy and super tasty. If you love fish, you will love oven-baked salmon. It takes about twenty minutes to make and you are all set. Who says you can’t make a tasty, healthy meal in no time? It is not hard at all and it won’t take you a lot of time. Besides fish, you can enjoy in delicious chicken. Roman-style chicken is one way to make it. For something simpler, we have stir-fry chicken and broccoli. It is a perfect combination of meat and vegetable. It is also easy and quick to make. For the ones that like to start their meal with a soup, try a vegetable soup. You can make this dish any way you like. Put vegetables you like, there is no rule. You can make a different soup every time.

Deserts You Will Love

Eating healthy doesn’t mean giving up on sweets. If you have a sugar tooth, you can enjoy sweet things the same as before. The only difference is you won’t be eating processed sugar, but a healthy alternative. For example, fruit smoothies! Everybody loves smoothies, and there is a way to make a delicious one without unnecessary sugar. You can prepare it with a banana, strawberry or peach. Whatever fruit you like, put it or mix it together. You can make all kinds of combinations. The key is to experiment and try as much as you can. Another great thing is pudding. In this case, it is chia seed pudding. It’s sweet and creamy, simply perfect. You can even eat it for breakfast or as a snack. Let’s add one more. An oatmeal is a simple dessert that you can have as breakfast as well.

Make Your Own Recipe

Don’t be afraid to experimente, try something on your own. A great thing about food is you can combine it and mix it in so many ways. Add some new spices, try a different combination. There is such a variety of flavours and ingredients. It is hard to be out of ideas.

Tips on Grilling Vegetables

Tips on Grilling Vegetables

Even when it comes to grilling, you can eat healthy and tasty food. You can grill vegetables, which is a common thing, and people love it. It can be a side dish, but you can prepare it as the main one. Either way, you will fill your stomach. When it comes to grilling, there are a few tips on how to do it as best as possible. We won’t be sharing hacks on how to grill a perfect stake, but rather perfect vegetables. If you never grilled before, or even if you have, it won’t hurt to check this out. The great thing about it is it doesn’t require a lot of time. It gets grilled pretty fast, so you don’t have to wait a long time to try this delicious meal.

Step One – Use the Oil

The wanted result is both juicy and crispy vegetables. It is not hard to achieve that, if you are using the right methods. So, this is first.  You should put just a little bit of oil, because vegetables becomes dry when on a grill. Don’t put a lot of oil since it will kill its flavour. Besides, less oil is better and healthier. We recommend you to avoid vegetable oil and use olive oil instead. You can add seasoning, too. Because of the oil, it will stick on the vegetables.

Step Two – Keep an Eye on the Grill

As it was mention above, vegetables don’t take long to cook. They get done fast, so you need to take care they don’t burn. There are vegetables that take several minutes to cook, but there are ones that only need a couple of minutes. Get familiar with the fact, so you can be prepared. For example, potatoes need a little bit more time, as expected. On the other hand, softer veggies don’t take as long. Another thing you should watch out is the temperature. If they are grilling too long at a higher temperature, you won’t like the result. The inside will stay raw, while the outside will burn. To avoid that, move the vegetables to parts of the grill that is colder. You should do that when the cooking is almost over.

Step Three – Keep in Mind the Size

Before you start grilling, you need to prepare the vegetables. That means you need to cut them. If you want to cook it faster, cut the veggies into smaller pieces. It will also make it cook evenly. When a veggie is too big, it can stay raw on the inside, even when it looks done on the outside. When it comes to eggplants and onions, for example, cut them roundly. They will be evenly cooked, juicy and crispy. That is pretty much it. As you can see, it is not hard at all. All you have to do is watch the grill and the vegetables, turn them over and seasoned them. When we put it that way, it sounds too simple. When it’s done, you got an easy, fast and a healthy dish.

What Is Healthy Eating?

What Is Healthy Eating?

Healthy eating isn’t about being on a diet for a certain period of time, it is a way of life. That means you have to eat like that all the time, not only for a few months. Also, it isn’t a form of diet, you won’t be starving yourself. Healthy food gives you energy and everything else your body needs. You can learn to make healthy dishes that are, at the same time, tasty and nutritious. Healthy food doesn’t equal bad-tasting food, it is a common inception. Once you try eating like that, you will continue. People, whose diet is healthy, feel more energetic and happy. They feel good and they look good as well. On contrary, when your diet is consisting of fast food, fat and sugar, you will get easily tired and depressed.

How Does Healthy Eating Affect Mood?

As previously mentioned, such a diet can affect your mental life. Stress, depression and even bipolar disorder are inevitable in that kind of situation. Unhealthy food is not, so to say, “happy food” while healthy food is. It will get you going. You will feel full of life and energy, ready to take upon any task. That is why people don’t give up on this lifestyle when they see the benefits. Many have felt this positive change, and that’s what kept them going. When you get used to it, it won’t represent a problem. Everything takes time, so does this. If it is a good change, the process will last less, and this is definitely a step ahead. Besides your mood, your health will get better. The risk of getting a heart attack is lower compared to when eating fast food. It is unnecessary to talk about the health benefits since they are so obvious.

Be in Shape

If you always dreamt of having a good-looking body and being in shape, it can be your motivation to start eating healthy. Processed food can damage your body, not just your health. Don’t let that happen and take care of your body. When it starts changing, you will be asking yourself: “Why haven’t I done this sooner?” Luckily, you can start any time you want, it’s never too late. Of course, it is better you live like this as soon as possible, but better late than never. There are so many delicious recipes out there. You can still enjoy tasty sweets and look amazing. People aren’t informed enough, so they think healthy eating is all about fruit and vegetable. Indeed it is, but you can combine them with other ingredients. People who eat healthily, enjoy in the variety of food.


To sum it up, eating healthy is all about variety and nutrition. It keeps you in shape and helps you feel good about yourself. Healthy food is real food which gives you all the energy you need. Mood swings and any kind of depression will get reduced if not completely gone. It affects a person physically as well as mentally.

An Alternative To Frying

An Alternative To Frying

Although I love grilling, sometimes you cannot beat some fried food. Especially on a cheat day, which is something I observe when I’m particurarly following the slow carb diet. However, typically the amount of oil used in frying upsets my stomach – not to mention the health issues.

Recently I’ve started air frying after I purchased the Philips XL Airfryer. This has really revolutionized my cheat day cooking and ensures I do not fall off the wagon too much. I did a lot of research ahead of making the purchase and I collected a lot of answer that I thought might be useful to you so I’ve presented the case for air fryers below.

What is an Air Fryer?

Most people know that, whilst food cooked in a deep fat fryer can taste terrific, too much of it can be bad for you. The air fryer came onto the market in the noughties as an alternative way of giving food the look and taste of deep fried food, but without the associated health risks. Air fryers are certainly popular with the public who, since they were introduced, have bought about 8 million units.


What is the difference in the way air fryers work as opposed to deep fat fryers?

The clues are in the names. In a deep fat fryer food is cooked by immersing it in oil that has been heated to a high temperature; in an air fryer, whilst some foods require a tablespoon of oil to facilitate the cooking process, it is the circulation of extremely hot air (300-400 degrees Fahrenheit) and small droplets of oil in it that cooks and browns the food. This means that cooking in a deep fat fryer uses up to 50 times more oil.

Why is oil regarded as the enemy?

There are some good oils, certainly, such as olive oil, or rapeseed oil. However, for deep fat frying people tend to use vegetable oils that are hydrogenated, or partially hydrogenated. These contain trans fats which raise LDL cholesterol and which the medical world advises us to avoid due to their clear links to heart disease and strokes. A tablespoon of oil contains 120 calories and 10 grams of fat. When you think how much oil is needed for deep fat frying, even though not all the oil is absorbed by the food, you start to build up a picture of the benefits air frying can bring. In fact, many air fryer manufacturers claim you can reduce your calorie and fat consumption by between 50% and 75%, which is great news for anyone watching their waistline. A study published in the International Food Research Journal, which analysed potato strips cooked using both methods, supports the claim that air frying reduces the amount of oil and moisture absorbed during cooking and does not alter the chemical constituents of food to the extent deep fat frying does. It concludes therefore, that air frying is the healthier option.

Changes to the chemical composition of food

When carbohydrate rich foodstuffs are heated to a high temperature Acrylamide, recognised by the International Agency for Research in Cancer as a carcinogenic, is produced. Whilst more research needs to be done, early indications are that there is a link between dietary acrylamide and renal, endometrial and ovarian cancers, and that this is irrespective of the way food is cooked. Heating oil to a high temperature also stimulates the production of free radicals which also aren’t good for the body. One way to at least reduce the risk is to make sure the small amount of oil used in your air fryer doesn’t oxidise easily. It is also worth bearing in mind that heating food to a high temperature, by any method, can deplete the amounts of vitamins and minerals in the food. Sometimes it’s a tough choice, your children may not like vegetables cooked the traditional way but might love the crispiness that an air fryer can give them, even though the nutritional benefits may be less. Finally, if not monitored closely, an air fryer can burn and char food like traditional frying or grilling can and that too can be carcinogenic.

The verdict

If you just cant give up fries, fried chicken, empanadas and all the other food you cook in a deep fat fryer, convenience and speed of preparation are high on your list of priorities and you use your deep fat fryer a lot, then making a substantial investment in an air fryer is likely to be a better option for you that what you are currently doing, and those benefits will increase proportionately in relation to the extent to which you stop using deep frying. There is no debate around the fact that air fryers use significantly less oil and therefore both the amount of fat and number of calories consumed decreases, which is great news for the fights against type 2 diabetes and hypertension.

However, there is no escaping the fact that the sorts of food typically cooked in an air fryer are not the healthiest options. It might be air frying, but it’s still frying, and frying is associated with obesity. Nevertheless, the good news is that air frying is a healthier way to fry. In conclusion, take a good look at your diet, make sure you are getting plenty of nutritionally rich food, ditch your deep fat fryer, and if you really do crave that deep-fried taste, invest in an air fryer, but use it sparingly, for special occasions and treats.

Spicy Grilled Fish Recipe – The Delicious Meal You Should Try

Spicy Grilled Fish Recipe – The Delicious Meal You Should Try

Many people avoid preparing fish on the grill because it can quickly fall apart. In this case, you are required to have a bit of experience and to turn over the fish only when it has a nice crust. The taste of this meal will depend on the marinade and how well you prepare it. The fish needs to be crispy on the outside, but moist and soft on the inside. If you want to learn who to make the spicy grilled fish, then follow the steps below.

Prepare the marinade

For this you will need:

¼ cup of lemon juice
¼ cup of vegetable oil
Two tablespoons of soy sauce
Two tablespoons of fresh ginger
Three green onions, chopped, green and white parts
One tablespoon of paprika
½ tablespoon of cayenne pepper, you can add more or less, depending on the taste

You should combine all ingredients and let them sit for a couple of minutes. It will allow all flavors to adjust and mix. The longer the marinade sits, then better the taste will be.

Prepare the fish

The best choice would be to use 24 ounces of catfish and 24 ounces of other mild fish. Use a zipper bag, pour mixture inside, together with the fish and seal it.

You should leave it alone for at least an hour. Fish doesn’t take too much time to marinate, unlike other meat and the taste will be spectacular.

Prepare the grill

You should oil grill really well, to avoid fish sticking to a grill grate. Set the heat to medium-high and grills fish on each side for four minutes. Make sure not to flip fish too soon because it may fall apart. Every time you flip the fish, brush it with a marinade, it will provide additional flavor. The fish is completely cooked when it changes color.

Fish and lemon

Once it turns from translucent to opaque or has reached 150 degrees, your fish is ready for serving. You pay attention to cooking time because you want to avoid a dry fish.

Top Four Tips To Grill The Vegetables

Top Four Tips To Grill The Vegetables

Grilling vegetables shouldn’t be tough, right? They are very quick to cook and are delicious with just a hint of smoke. But, many people make mistakes when they fail to evaluate the cooking time, and vegetables lose crispiness, which should be the priority here. Fortunately, unlike with the meat, you can tell the veggies are done by just looking at them.

So, we are going to give you some tips how to make the juiciest, but at the same time the crispiest vegetables on the grill.

Use the oil

Veggies tend to dry out when they hit the grill, that’s why you need a bit of oil. Before you put them on frill, make sure to toss them with a light coating of oil. You can choose an oil based on your preference, but we would recommend the olive oil for this occasion.


But, make sure to limit the amount of oil because you don’t want to add unnecessary calories. Also, too much oil can spoil the flavor of vegetables. At this stage, you should also add seasonings and oil will help them stick to the veggies.

Know how to prevent the burning

Some veggies need just a couple of minutes to cook, while others take longer. In this case, you need to know your vegetables and how much time they need to grill. For example, dense veggies, like potato need a bit more time to cook.

But, if you keep them too long at a high temperature, you will burn them outside and keep them raw on the inside. If you want to prevent the burning, you should place them on high heat, and then move them to colder parts of the grill to finish cooking.

Size matters

How you prepare the vegetables, will determine how they will be cooked. If you want them to cook more quickly, then you should cut them into small pieces and use a skewer to keep them on a grill. For example, onions and eggplants should be sliced roundly. In this case, you will get more surface area, and they will be crispier outside.

How To Make The Best-Grilled Chicken?

How To Make The Best-Grilled Chicken?

Grilled meat always had some particular flavor. Not only it’s healthy but also is very convenient to make. Americans have a long-lasting tradition that includes a grill. Depending on the type of meat you are making, for something it will take more time and for other things less. For example, if you are grilling vegetables, you will only need a couple of minutes.


On the other hand, if you are cooking the meat, it depends on how well you prepare and marinate it. We are going to share with you one of the most popular recipes in the U.S., the grilled chicken.

Preheat the grill

Grill-ChickenIf you want to prepare a delicious meal, then you have to preheat the grill on high. Some people love medium rare meat, but it’s up to you and your preferences and how well you want a chicken to be gilled. Leave it to sit for five minutes and then use tongs to rub an oiled toilet paper to clean the grease and other residues. You don’t want to ruin the chicken just because you didn’t clean your gills, so don’t skip it because this is an important step.

Prepare the chicken

While the grill is heating, you should prepare the chicken. Use some olive oil and drizzle the meat. You should season the meat generously and adds some lemon juice. Depending what season your perfect, you can use them on the chicken, but the basis seasonings are salt and pepper. Use the tongs to place the chicken on the grill, covered on high and flip it after three minutes, keep cocking for three minutes more.

Reduce the heat

After you flipped the chicken for the second time, reduce the heat and place lemon cuts on the grill. You can put them directly on the meat, but some people don’t prefer that.


Cover the grill and cook for three minutes more on low. Filip again a couple of times and once the meat is done, remove it from the heat. You should serve with the lemon on top, and sparked with a little bit of parsley.

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