People usually think that healthy eating means eating the same ingredients over and over again. That is so far away from the truth. The options of healthy dishes are limitless. Actually, a healthy diet is full of variety. There are much more ingredients than just fruit and vegetable. For example, fish, nuts, rice milk, cocoa powder, salmon, oats, and those are only some of it. Healthy dishes are not boring, nor tasteless. You can have a variety of flavours in a single meal. Many of us struggle with what to cook without repeating the same dishes. It is a shame to eat the same ingredients all the time when there is so much you can make. Even when it comes to deserts, there is a big number of interesting and different recipes. You don’t have to eat fruit alone at the end of the meal. Here are some ideas for tasty and healthy dishes.

Easy Made Healthy Dishes


We mentioned salmon as one of the ingredients because it’s healthy and super tasty. If you love fish, you will love oven-baked salmon. It takes about twenty minutes to make and you are all set. Who says you can’t make a tasty, healthy meal in no time? It is not hard at all and it won’t take you a lot of time. Besides fish, you can enjoy in delicious chicken. Roman-style chicken is one way to make it. For something simpler, we have stir-fry chicken and broccoli. It is a perfect combination of meat and vegetable. It is also easy and quick to make. For the ones that like to start their meal with a soup, try a vegetable soup. You can make this dish any way you like. Put vegetables you like, there is no rule. You can make a different soup every time.

Deserts You Will Love

Eating healthy doesn’t mean giving up on sweets. If you have a sugar tooth, you can enjoy sweet things the same as before. The only difference is you won’t be eating processed sugar, but a healthy alternative. For example, fruit smoothies! Everybody loves smoothies, and there is a way to make a delicious one without unnecessary sugar. You can prepare it with a banana, strawberry or peach. Whatever fruit you like, put it or mix it together. You can make all kinds of combinations. The key is to experiment and try as much as you can. Another great thing is pudding. In this case, it is chia seed pudding. It’s sweet and creamy, simply perfect. You can even eat it for breakfast or as a snack. Let’s add one more. An oatmeal is a simple dessert that you can have as breakfast as well.

Make Your Own Recipe

Don’t be afraid to experimente, try something on your own. A great thing about food is you can combine it and mix it in so many ways. Add some new spices, try a different combination. There is such a variety of flavours and ingredients. It is hard to be out of ideas.